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Meal prep 101: How to become a Tupperware ninja
If you’ve made the decision to finally follow a proper eating plan, you’ll should know that a massive commitment lies ahead. Preparing and eating all those meals can be extremely time consuming, so...
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The Competition Chronicles: Planning with a side of planning
You know this cringe-worthy cliche? It’s true. The lifestyle of a competitive athlete is one that’s really hard to understand. If you’re not in it, it all seems a little ridiculous, and that’s...
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GYM REVIEW: Outdoor Green Gyms
Outdoor Green Gyms Where: Mushroom Farm park, Sandton But they can also be found at: Petrus Molefe Eco-Park in Soweto Diepsloot Park in the far north of the city Krematart Park in Eldorado Park...
View ArticleThe Competition Chronicles: setbacks
It’s been a comedy or errors. My “10 day to orange-tan-stripper-heels-dehydration-tiny-blinging-bikini-&-dehydration countdown” began last Thursday. Astoundingly it would mark the day I would wake...
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Breaking news…
There’s never really a good time to break your ankle and your foot (or use really bad word play in the titles of blogposts). If I’ve learnt anything from 2014 it’s that timing isn’t my strong point. A...
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The LG G3 Beat Challenge – Win with LG & Lorna Jane
I’ll be lifting, stretching and sweating to sweet beats using the LG G3 Beat for the next few weeks. The challenge? : To determine if there is a place for this sassy smartphone in my active life. Every...
View ArticleLG G3 Beat Challenge #1
Who doesn’t love a shameless workout selfie? Challenge #1 is to take a selfie of yourself being active. Whether it’s running, riding, lifting or walking in the park, capture the moment and tweet or...
View ArticleLG G3 Beat Challenge #2
Barring times I’m training with a buddy, I can’t train without music. I’ve skipped entire gym sessions because I’ve left my headphones at home. So, challenge #2 is super simple… What is your number 1...
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LG G3 Beat Challenge #3 – The Blackout Workout Challenge
With the rolling blackouts sweeping our city, it’s been tricky trying to stick to my normal routine. A couple of nights ago, fed up with the blackouts, the “Blackout Workout” was born. Using the...
View ArticleStuff I can’t live without – How to pack your gym bag
I’ve been packing sleepover/weekend-away/holiday/gym bags since I was 7, and 20 years later I still manage to forget to pack items that are key to my survival in The House of Sweat. While I’m a good...
View ArticleNike’s new YouTube series: Margo vs Lily
Last year Nike launched the #betterforit campaign as a global effort to get women to push themselves to see how far they can go, whether it’s running a personal best in their next marathon or running...
View ArticleNike + Traning Club Women’s Events
February is Nike Women’s month and, in celebration, they’ve been offering free training events for women at various locations across Johannesburg. The events are held every week and hosted by the team...
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What’s The Deal With Dry Shampoo?
The worst bug in the world and a touch of flu left me unable to train last week. I’ve realized that I’m just not the best person to be around when I’m not in a routine and exercising. Everything seems...
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Fitbit launches accessories At New York Fashion Week
There’s another reveal from Fitbit this month! Together with the launch of its new device, the Fitbit Alta, Fitbit has just revealed its range of exciting accessories at New York Fashion Week. The...
View ArticleNew Under Armour Advert Shows Off the US Gymnastics Team – Fierce!
A little bit of Friday inspiration! The new Under Armour ‘Rue Yourself’ advert show’s the U.S. Women’s Gymnastics team in all their glory! The rigorous early morning & late night training, their...
View ArticleWant to change up your workout? Use your name!
We all have days where putting together a workout seems like more work than actually doing the workout itself. Enter the name workout from SkinnyMom. It’s simple, use the letters of your name to...
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Supplement Nutrition School by Optimum Nutrition & BSN
On Saturday morning I attended Supplement Nutrition School, or SNS, hosted by Glanbia –the #1 Global Sports Nutrition Brand Family in the world. Glanbia are the parent brand for a load of supplement...
View ArticleBeyoncé launches athleisure line Ivy Park
A collaboration with Topshop, Ivy Park, Beyoncé’s new activewear line consists of 200 pieces and will be sold in 50 countries staring mid-April. The pieces range from jackets to sports bras and the...
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